It’s a versatile exercise with its target points in your lower body. The best part about squats is that you need no extra equipment for it. Your body weight is enough to get the job done. 9 Best Easy Exercises to Burn Fat Around Your Waistline Fast So those excuses for not having the right equipment aren’t gonna work, this time. 3 major muscles found in the butt area are known as gluteus maximus, gluteus minimus, and gluteus medius.
Squats can aim directly at these muscles to help you see quicker results. Since the good form is the ‘make or break’ factor with any exercise, let us teach you the correct technique to do squats. You have to stand with your feet apart. No, don’t go for a split.
The space between your feet should be a little more than shoulder-width. Moving forward, It’s time to engage your core while keeping your spine tall and your back straight. Lower yourself down until your thighs are parallel to the floor. Your knees should not go beyond your toes. Exhale after this and return to a relaxed starting position.
You did great! Applaud yourself. Start with 10 to 15 repetitions as a beginner. Once you feel that you are a pro at it, start increasing the number of sets you perform. Nothing good comes out of rushing when it comes to workouts. So do it slowly but steadily. To take the difficulty level a notch higher, hold a dumbbell in each hand while squatting. You’ll slowly see your strength increasing and stamina shooting. Now, let’s move on to the second pick.