9 Best Easy Exercises to Burn Fat Around Your Waistline Fast 2. Lateral lunges
A variation of the forward lunge focuses on the hip area and thighs. A lateral lunge works on gluteus medius, which is essentially responsible for stabilizing the hip joint. To achieve the correct posture, you have to start with your feet wide apart. With full focus, body tall and head facing forward, take a step to the right. Squat down as you take this step.
Now, get lower until your right thigh is parallel to the floor. Pause and repeat this with your left foot. For effective results, you need to perform this exercise 12 to 16 times in one go, with alternating sides. That’ll start feeling like a cakewalk in no time, trust me. If lunges aren’t exactly your thing, try considering the 3rd pick.